Plants have the power to liven up any space, but their visual appeal isn’t the only reason to welcome them into your home. They also come with a long list of surprising benefits and can do wonders for both your physical and mental health.
Air Quality
If you feel like the...
So many of us fail to meet the recommended activity levels on a daily basis, which can lead to many issues connected to a sedentary lifestyle. Check out these three signs that warn you that you may be sitting too much day after day.
You Don't Move for a Better...
A healthy diet is more important than ever if you’re working from home and spending most days indoors. Here are a few helpful tips that can help you improve your diet while working from home.
Fix Meal Timings
Now that we work near the kitchen, we may be tempted to check...
Whether you work from an office or from home, most likely you use digital devices, which can lead to various health problems. If pain in your back or neck prevents you from feeling comfortable, here are our best tips for properly using a computer.
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Mouse Position
If you use a mouse...
By now, we already know that a sedentary lifestyle comes with many negative effects. From physical to mental health, everything suffers when you spend most of your day sitting, and many modern jobs require just that. We also know that exercising for about an hour, 2-3 times a week,...
Sometimes, you just need a nap. Whether you didn't get enough sleep the night before or you're just feeling a little snoozy in the middle of the day, getting in a quick cat nap can make you feel amazing. However, if you do it the wrong way, it can...
Over the past year, face masks have become an essential and we don't see that changing going into 2021. It's important for them to be easily accessible, so you remember to wear one when leaving your house. Because of this, you probably have a ton of face masks around...
This holiday season is going to be different and most of us are going to miss our family and friends. Holidays can be stressful for some people as it is, so here are some rituals you can try to make this time of year more enjoyable and stress-free.
Sleep more
A...
We're so close to the holiday season and with it comes amazing seasonal drinks, desserts, and cocktails. One thing these three things have in common is they're loaded with sugar. If you're trying to eat healthy during the holiday season, it can be overwhelming and hard to say no...
It's nearly winter, which means that it's prime tea-drinking time. There's nothing more comforting than enjoying a steaming cup of tea in a sweater when it's chilly outside. But there are so many kinds of tea, how will you ever choose one to drink that fits your mood and...
