We all know how important sleep is to your health. Without enough of it, you'll be at an increased risk for obesity, high cholesterol, high blood pressure, high blood sugar, and other health problems ... and that's not to mention how crummy you'll feel.
That's why it can be so...
If you're one of those people who wish to go to sleep early but always seem to stay up until the wee small house of the morning, you'd be happy to hear you can actually retrain your body to want to go to bed earlier. Our bodies have a 24-hour...
Exercising on a regular basis and balanced diet are just some of the things you can do to live a healthier lifestyle. Read on to find out some healthy habits that super healthy people live by.
Plan Your Meals
Creating a weekly meal plan requires some time and patience, but this...
Deciding to eat healthier is a huge lifestyle change and if you're the only one doing it in your relationship, it can cause tension between you and your partner. Come mealtime, it can be really stressful to eat healthily and to have food that your partner will also want...
Skateboarding is cool, right? It's pretty radical. Maybe you wanna try it but you're not sure if you can do it. Maybe you're nervous to fall or look dumb. Well, get over it, because skateboarding is the coolest hobby ever! Here's why you should take it up.
You'll Find a...
Do you really need more reasons to get vaccinated? Well, states and businesses are offering rewards to encourage people to get vaccinated and stop COVID from spreading. These incentives are pretty amazing and here's what you can get along with getting your vaccine.
Free Money
Some companies are offering paid time...
We can't seem to live without social media. We turn to it for every aspect of our life and while lots of the content is positive, there are also accounts that make us feel bad about ourselves and can make it a toxic environment. If you can't turn away...
With many people starting to go back to work after working from home for over a year, returning to the office can be extremely overwhelming. While we have sick days, unless we're actually physically sick, we rarely use these days. But sometimes it's important to take a mental health...
Have you heard of "proffee"? It is the latest drink taking over TikTok and you've probably already seen many TikTokers going through Starbucks or Dunkin drive-throughs and ordering an espresso over ice and then topping it with an entire carton of vanilla Premier Protein. But is this drink actually...
When 12-year-old Martin Pistorius started feeling ill, the doctors couldn’t understand exactly what’s wrong with him, and day by day, he lost connection with the world, losing ability to talk or move, and he ended up in a coma.But, much to everyone’s surprise, after 13 years, Pistorius miraculously woke...
