Whether you work from an office or from home, most likely you use digital devices, which can lead to various health problems. If pain in your back or neck prevents you from feeling comfortable, here are our best tips for properly using a computer.
If you use a mouse on your desk, it should be placed right next to the keyboard, not too far from the computer. Your arm should be at a 90-degree angle for the most comfortable use. If your current mouse doesn’t feel right, there are ergonomic models that provide the perfect fit.
Don’t Tilt Forward
Your neck and back will hurt more if you tilt forward as you work. That’s why it’s crucial for the monitor not to be set too low or too far away from your eyes.
A good chair makes it easier to keep good posture as you work. Your back should be straight, feet firm on the ground, and arms comfortably on the desk.