So many of us fail to meet the recommended activity levels on a daily basis, which can lead to many issues connected to a sedentary lifestyle. Check out these three signs that warn you that you may be sitting too much day after day.
You Don’t Move for a Better Part of the Day
Aside from when you’re sleeping, you shouldn’t spend your days not moving or barely moving. Spending over half your waking hours sitting and laying down is too much and you should try and be more active in any way you can.
You Don’t Sleep Well
Getting enough quality sleep is important for your general health, but when you’re inactive during the day going to sleep can become more difficult. Your body needs to get tired so it can rest properly, so any activity can help a lot.
You Feel Stressed and Anxious
Exercise is one of the most efficient ways to feel better. If you lead a sedentary lifestyle, you’ll be more prone to feeling anxious and stressed out. You can do some workouts at home or simply go outside and move your body. Whether you choose walking, biking, or some other activity, you’ll soon notice the improvements in your mental health.