Tag: healthy lifestyle

Darin Olien and Zac Efron in "Down to Earth with Zac Efron"
If you haven't seen Down to Earth on Netflix yet, it's a must-watch. One of the most interesting things about the show is the presence of Darin Olien, Zac Efron's nutritionist and overall wellness guru. The two met after Zac heard him on a podcast and was inspired to...
Drinking Coffee
Waking up can be hard, so lots of people turn to guide to help boost their mornings. But, many experts say that it's best to hold off on having caffeine first thing in the morning. So when should you be having your coffee? Right After Breakfast When you first wake up,...
Tips to boost your energy
We all experience a slump in energy from time to time and that’s totally normal, especially for people who are still working from home. Check out a few effective tricks that will help you boost your energy levels and stay productive during the day. Give Your Eyes a Break People who...
Exercising on a regular basis and balanced diet are just some of the things you can do to live a healthier lifestyle. Read on to find out some healthy habits that super healthy people live by. Plan Your Meals Creating a weekly meal plan requires some time and patience, but this...
Healthy cooking tips
Deciding to eat healthier is a huge lifestyle change and if you're the only one doing it in your relationship, it can cause tension between you and your partner. Come mealtime, it can be really stressful to eat healthily and to have food that your partner will also want...
A woman walks in a park
Working out on a regular basis is pretty much the key to staying in shape and toning your body. But if you hate exercising or going to the gym, here are a few great ways to tone your body with little or no effort. Walk Everywhere Spring is here and that’s...
So many of us fail to meet the recommended activity levels on a daily basis, which can lead to many issues connected to a sedentary lifestyle. Check out these three signs that warn you that you may be sitting too much day after day. You Don't Move for a Better...
The holidays are one of the hardest times of the year to stick to a healthy lifestyle. Christmas cookies, ham, hot chocolate, donuts, eggnog, and latkes—some of our favorite foods are served during the holidays making it hard to resist temptations. While it's okay to indulge every once in...
Thanks to the internet, the entire world knowledge is available at any moment, and people who are interested in living a healthy lifestyle can easily learn everything about nutrition and exercise. The most basic tips for being healthy include eating healthily, getting plenty of exercise, and getting enough sleep....
The colder months are ahead of us and that means flu season is almost here. With coronavirus still circulating as well, you want to do all you can to protect your body and stay healthy. Here are the best ways to boost your immune system this fall. https://www.instagram.com/p/CGKo8jsgGiY/ Take Your Vitamins Not...

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