Tag: healthy lifestyle
Chrissy Metz, best known for her role as Kate Pearson on This Is Us, has long been a beacon of body positivity and authenticity. In 2025, she shared that she had lost 100 pounds—a transformation rooted not in vanity, but in a desire for strength, longevity, and self-care. Her...
Valerie Bertinelli, the beloved actress and Food Network star, has recently marked a significant milestone: 15 months without alcohol. At 64, Bertinelli shared that this decision has profoundly enhanced her mental health, stating, "I haven't had a drink in 15 months and it's made such a huge difference in...
Colon cancer, a leading cause of cancer-related deaths worldwide, may be on the rise, but there’s good news: early detection can make a huge difference. By understanding the symptoms, knowing when to seek screening, and adopting preventive lifestyle changes, you can significantly reduce your risk.
What Are the Symptoms of...
In the quest for overall wellness, two areas often steal the spotlight: luscious locks and a happy gut. Dr. Nicole Saphier, a renowned physician and health advocate, has shared her personal journey and natural remedies to address hair thinning and enhance gut health. Let's delve into her insights and...
Cholesterol often gets a bad rap, but it's a complex character in the story of our health. Let's unravel the mysteries of cholesterol, debunk some myths, and explore practical ways to keep it in check.
What Is Cholesterol, Anyway?
Cholesterol is a fatty substance vital for building cells, producing hormones, and...
In a world where sugary sodas have long reigned supreme, a fizzy newcomer has been shaking up the beverage aisle—Poppi, the prebiotic soda brand that's not just about quenching thirst but also about promoting gut health. And now, in a move that underscores its meteoric rise, PepsiCo has acquired...
Jane Fonda, the iconic actress and fitness pioneer, has once again revolutionized the way you can engage with exercise. At 87, she has seamlessly blended her classic workout routines with cutting-edge virtual reality (VR) technology, offering an immersive fitness experience that pays homage to her original 1980s programs.
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If you haven't seen Down to Earth on Netflix yet, it's a must-watch. One of the most interesting things about the show is the presence of Darin Olien, Zac Efron's nutritionist and overall wellness guru. The two met after Zac heard him on a podcast and was inspired to...
Waking up can be hard, so lots of people turn to guide to help boost their mornings. But, many experts say that it's best to hold off on having caffeine first thing in the morning. So when should you be having your coffee?
Right After Breakfast
When you first wake up,...
We all experience a slump in energy from time to time and that’s totally normal, especially for people who are still working from home. Check out a few effective tricks that will help you boost your energy levels and stay productive during the day.
Give Your Eyes a Break
People who...
