If you haven’t seen Down to Earth on Netflix yet, it’s a must-watch. One of the most interesting things about the show is the presence of Darin Olien, Zac Efron’s nutritionist and overall wellness guru. The two met after Zac heard him on a podcast and was inspired to reach out.
Darin is all about promoting a plant-based diet and has traveled the world in search of the healthiest and most nutrient-rich foods. He’s even written a book called SuperLife which has some awesome tips for healthy living.
When it comes to superfoods, Darin has a few favorites. One of them is the moringa leaf, which he calls a “miracle tree” due to its high concentration of vitamins, minerals, and antioxidants. He also loves the baobab fruit, which is packed with vitamin C, potassium, and fiber.
But what’s even cooler about Darin is his focus on sustainable and ethical food practices. He encourages viewers to think about where their food comes from and how it’s produced. He even visits small-scale farmers and producers around the world to learn more about their techniques.
Darin brings an amazing wealth of knowledge to Down to Earth, and his passion for nutrition and sustainability is contagious. If you haven’t checked it out yet, do yourself a favor and give it a watch!
