Tag: sedentary life

So many of us fail to meet the recommended activity levels on a daily basis, which can lead to many issues connected to a sedentary lifestyle. Check out these three signs that warn you that you may be sitting too much day after day. You Don't Move for a Better...

By now, we already know that a sedentary lifestyle comes with many negative effects. From physical to mental health, everything suffers when you spend most of your day sitting, and many modern jobs require just that. We also know that exercising for about an hour, 2-3 times a week,...