We all need to center ourselves sometimes, but not everyone has the same method for reaching their “happy place.” Meditation is always a good place to start. First, though, you need to know what style suits you. For example, there are both guided and unguided meditations. There are so many different practices that it is important to find what best tends to your personal needs. Here is a list of different kinds of meditation.
Originally created by Buddist monks, Zen meditation focuses on breathing and being aware of your surroundings. By letting the mind go free, one becomes more alert to what is around.
As opposed to many meditations that emphasize breathing, mantra meditation encourages users to center themselves on a phrase. The practice teaches students to refocus themselves during meditation by repeating their personal mantra.
Yoga is popular because it brings fitness and meditation together. For many, stretching and being active is a wonderful way to relax. With the added atmosphere and guidance, yoga can also induce a meditative state. Different types of yoga also offer an array of options for practitioners.
This style of meditation has been used to great success in reforming prisoners around the world. A more intense experience, Vipassana courses take place over 10 days, during which students do not speak. Focused on breathing through the nose, the meditation pushes users to look impartially at the true nature of reality in an effort to improve themselves.