If you are looking for ways to have a healthier diet, green leaves and vegetables are the best solution for you. Apart from their wonderful taste, they offer countless health benefits.
Blood Circulation
Green leaves like lettuce, parsley, coriander, and dill, are rich in chlorophyll. The greener the food, the more...
Bad posture isn't only bad for your physical health, it can also ruin your mental health. Here's why it's important to not slump.
If we reminded you to check your posture at any moment during the day, how many times would you have to fix it? Probably most of the...
Chronic back pain is an extremely common problem today and in most cases, it’s caused by bad lifestyle habits. That’s good because it means we can probably get rid of back pain by changing some of these harmful habits that are causing it.
Uncomfortable Mattress
If you’re waking up with severe...
We all know the importance of looking after our health, and this is true of both our bodies and our minds. Amber Rachdi knows this better than anyone, having suffered from obesity for most of her life—up until a stunning 400-pound weight loss.But Rachdi didn’t just change her weight,...
If you've been feeling stressed lately, it may not come as a surprise to learn that millions of people around the world share the same feeling. The pandemic, social distancing, keeping your job, and managing money are good enough reasons to feel out of your usual zone and food...
The colder months are ahead of us and that means flu season is almost here. With coronavirus still circulating as well, you want to do all you can to protect your body and stay healthy. Here are the best ways to boost your immune system this fall.
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Take Your Vitamins
Not...
With the Coronavirus pandemic keeping people at home more often than not, it’s important to stay active and healthy so that you don’t go stir crazy. Lucky for you, we have some great ideas on how to keep yourselves occupied and at the top of your game!
Cook a Meal...
Typography artist, Timothy Goodman, blurs the line between art and therapy. His chosen words - seen across a plethora of mediums (anything from packaging and clothes to buildings and cars) - cut to the chase, providing a catalyzer for dialogues about difficult topics such as love, heartbreak, politics, race,...
It’s a well-known fact that ginger is one of the healthiest plants on the planet. Despite its strong flavor, this spice can kick up every meal and make it more nutritious and healthy. Here are some of the benefits of ginger.
Soothes Sore Muscles
We cannot expect ginger to make muscle...
Your lunch break is a unique opportunity to get some rest during work hours and it's something you should never skip, no matter how busy you are.
Many people use their lunch breaks to catch up with work, finish some private things, or scroll through social media, but that...
