Ever since Hamilton was released on Disney+ a few weeks ago, people can't seem to stop talking about the Broadway musical. YouTuber Kyra Provost, a musicals lover, with a passion for health and fitness, created a Hamilton-themed dance workout that allows you to sing and dance to your favorite...
This summer (if things continue opening up), we expect to spend a lot of time at the beach. While sitting around, enjoying a cold one, and tanning are all acceptable things to do at the beach, if you're looking to get some exercise in or your body moving, there...
Do you ever wish you could tone and firm up your legs, but you don’t really have time to go to the gym? Well, there are actually a ton of exercises you can do to work out those leg muscles, without even leaving the comfort of your own home!
Squat...
Are you interested in finally giving yoga a try, but still unsure which type is right for you? Perhaps you didn't even know they were different styles of yoga. Before heading to a yoga class, it's important to know what you're getting in to. These are the four most...
With former pro baseball player Alex Rodriguez and superstar Jennifer Lopez, fitness is a big deal in their family, and A-Rod, Lopez's fiance, revealed how she's staying in shape during the lockdown.
The "QuaranTeam's" morning workout routine takes just 20 minutes and A-Rod's daughter Natasha, joined them in their Miami...
With people having to find ways to workout at home, retro workouts are making a comeback. Even celebrities and influencers have shown their love for these exercises on social media. These retro workouts which include rollerblading, jump rope, and Zumba are great ways to get your cardio in while...
Athleisure clothing has become a staple in every woman's wardrobe over the past few months, but workout leggings are different from everyday leggings. Regardless of if you're wearing them for HIIT workouts, yoga, running, cycling, or weight lifting, your leggings need to be comfortable, breathable, durable, and moisture-wicking. Here's...
HIIT, or high-intensity interval training, is a popular way to achieve fitness goals in less time. Even though we all have more time now during the lockdown, it still doesn't mean we want to spend a few hours per day working out. If you're up for the challenge, HIIT...
Recovery tech is one of the biggest health and wellness trends this year and these tools can help release muscle tension and increase circulation after a difficult workout. They help prevent injury and are super easy to use and store when you're not using them. These are some of...
We're all trying to do what we can to be more environmentally friendly and activewear brands are making it easier for us. Many collections are being made with sustainable fabrics including recycled polyester, organic cotton, and other plant-based materials. In addition to using sustainable materials, these brands are providing...
