Fitness watches are a huge trend in 2020, but did you know you can make money with your Apple Watch? Not only is the device used to track your exercise, but the benefits are also now reaching beyond workout goals.
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As of January 23, fitness places including Orangetheory, Crunch,...
A plank is one of the most important abs exercises to incorporate into your workout. The plank works on your core and this is how you maintain your posture. Staying in a plank for 30 seconds without moving is pretty hard but with these 4 variations, you can also...
Is your new year resolution exercise routine already getting stale? Here are five fun fitness activities to mix up your routine and put the fun back into your workout.
Chasamba
Dance your way to better health with the Latin American dance workout, Chasamba. It includes jive and the cha cha to...
Now is usually the time of year when many people are thinking about taking up a sport or going to the gym in order to get in shape for summer. If you’re looking for fun activities that burn the most calories, these are the ones to try.
Jumping rope
This fun...
The company that's known for eco-friendly sustainable fashion is now releasing activewear. It's no wonder that Everlane has decided to join in on the athleisure market, which is an estimated $83 billion dollar industry. The brand's latest release is the Perform Legging - a legging fit for all...
If you're one of those people who simply
can’t stand going to the gym and working out, it’s time to stop feeling bad
about it! You can find other activities that’ll help you stay fit and active.
Here are some useful tips you can use.
Walk
You don't have to be a gym...
It’s easy to make a resolution that we’re going to change something that we don’t like about ourselves when January starts. Most of the time, however, we give up faster than we started, and here’s how to change that.
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Set Achievable Goals
If your New Year’s resolution is to exercise more,...
Running in cold weather can seem like a terrible idea, especially if you're an inexperienced runner looking to start with this activity. Fortunately, there are ways to make it pleasant. These are our best tips.
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Warm-Up
It's necessary to warm up your muscles before you step outside. It's simple: just do...
Just like any other industry, fitness has trends that come and go as the seasons change. We don’t believe in changing your routine every few months just to follow the latest trend, but if you get easily bored and tend to give up on exercising, that might not be...
There
are so many great apps on the market that can help you achieve your fitness
goals, and it’s pretty hard to choose the best ones. In case you don’t have
time to search through your app store, we’ve made a list of best fitness apps
you can find at the moment.
Sworkit
Sworkit
is...
