Dance cardio workouts are a great way to burn some major calories while having fun, and they’re the perfect fit for home training. Dance cardio channels are thriving on YouTube right now, and we’re bringing you a few emerging fitness vloggers you probably don’t know about.
Kyra Pro
It’s only been...
If you've ever doubted that cheerleading was a competitive sport, you clearly haven't seen Netflix's Cheer. There's no doubt that the athletes at Navarro College's 14-time National Championship cheerleading program are in amazing shape and training doesn't stop once cheer season is over. Gaby Butler's trainer, Marc Bowron, gave...
YouTube is overflowing with thousands of fitness videos, promising they’ll get you in the best shape of your life. But it’s difficult to find a video that perfectly suits your needs and fits into your daily routine. You can make your search much easier by focusing on these three...
Morning workouts come with a long list of benefits, but many people avoid them at all costs. If you still haven’t discovered the magic of exercising at the break of day, Madelaine Petsch is here to change your mind.
The Riverdale star recently launched her first activewear collection with Fabletics...
During the pandemic, many people have started running outside as gyms and studios closed. Even now that these businesses are starting to reopen, people are continuing to exercise outside as it's easier to maintain social distancing. If you're running outside, here's the gear you need to stay safe during...
Do you pay attention to the calorie counters on the exercise machines while working out at the gym? We're always pleasantly surprised when we see how many calories we burned after an intense workout. We hate to burst your bubble, but the numbers on the machines aren't always accurate...
Finding the perfect pair of running shoes is like hitting the jackpot and once you've found them it's hard to part from them. Running shoes are an investment, but a good pair can prevent injuries and boost your workout.
In general, you're supposed to replace your running shoes between...
Going back to a traditional gym after months of working out at home isn’t an easy transition. If you want to make this change and join your favorite fitness class again, here are a couple of important steps you should take first.
Manage Your Expectations
In order to function safely after...
If you've been working out for a while, you've probably thought about if you should eat prior to exercising. This question is especially relevant when working out in the morning on an empty stomach. Some of us swear by getting some much-needed calories in our bodies before hitting the...
Everyone's favorite activewear brand that's known for being size inclusive and eco-friendly has come out with a new collection that features a fabric that took two years to make. Girlfriend Collective creates fabrics from recycled water bottles and they pay ethical wages to workers at their warehouse in Vietnam....
