Sometimes you just can’t get to the gym; if it's because you're busy at work, being a mother or its just freezing outside and you can't make it. Whatever the reason, FIIT app has the answer for you.
This app is subscription-based and brings the studio experience to you....
If you're leading a fitness lifestyle, chances are you've come across the question if you should workout at home or join a gym. This is a difficult question to answer as there are many different factors to consider including motivation, cost, and comfort. Here are some advantages and disadvantages...
Leggings are one of the comfiest pieces of clothing that you wear, so they have to be soft. They are made for working out but can also double as loungewear.
There are so many leggings out on the market but these leggings by Girl Collective are functional for a...
They say that working out with a friend is a good way to hold yourself accountable and that it can help you stick to your fitness goals. But, what about exercising with your significant other?
Working out with your partner is not only physically healthy, but it also has mental...
If only we could only stay fit by sitting in front of our TV and binge-watch our favorite Netflix show, right? Well, nothing is impossible as long as you’re willing to do a few simple, yet effective exercises right there, on your couch.
Boat Pose
Lift your feet off the
floor, bend...
You can find a bunch of 30-day fitness challenges online promising incredible results, but they often aren’t as magical as they seem. Here’s what you should know before going down that road and giving one of them a shot.
The Importance of Variety
30-day challenges usually focus on a single area...
Working out alone can sometimes be pretty hard and boring, but it doesn’t have to be if you have a friend who is into fitness as much as you. Call that friend and together, try these awesome workouts that are made to make you both sweat and have time...
If you love feeling the burn and working out hard then running is one of the highest impact cardio workouts that you can do. With running, you will lose calories and tone up your body. However, running can also put a lot of stress on your body which is...
Getting in shape is one of the most popular New Year’s resolutions and those who have tried it know how difficult it can be. Luckily, there are a few simple tricks that will help you finally get in the desired shape. Here’s how to make sure this year is...
We all know that exercise is good for you no matter what time of the day you choose to do it. There are advantages and disadvantages to both; waking up early can be hard but you are more likely to cancel a class after a busy day at work. Still,...
