We all know that exercise is good for you no matter what time of the day you choose to do it. There are advantages and disadvantages to both; waking up early can be hard but you are more likely to cancel a class after a busy day at work. Still, there are benefits to working out in the morning. Here they are.
Cardio is Better in the Morning
Doing cardio in the morning is a great way to start your day and get your body moving. Try fasted cardio for better results and listen to your favorite inspirational podcasts to get you in a great mood for the rest of the day.
Helps you Sleep Better at Night
Waking up early can be hard but starting your day with some exercise is the best. You will be energized for the day ahead, it can increase your productivity, and will help you sleep better at night.
Your Mind and Body Are Fresher in the Morning
Your body and mind are fresher in the morning. This time will be for yourself and you only need to think about the motion you are doing. It can calm your brain and keep your stress levels down for the rest of your day.
Are You a Morning Person?
If you are a morning person by nature then this time is definitely for you. Waiting until later in the day when you are busy and have to mentally prepare for taking that time to work out is much harder.
Early Morning Endorphins
Early Morning Endorphins are great for your mood. If you start your day with endorphins, serotonin, and dopamine you know you will have a great day ahead.
