Tag: energy
We all know that exercise is good for you no matter what time of the day you choose to do it. There are advantages and disadvantages to both; waking up early can be hard but you are more likely to cancel a class after a busy day at work. Still,...
A long day at work can have anyone staring at the clock, looking for the motivation to get through the afternoon. Most of us turn to another cup of coffee or a shot of espresso, but these options may provide just a temporary burst of energy and inevitable crash.
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