If you're having trouble achieving your fitness goals, make sure to adopt some of these useful habits that can help you on your fitness journey.
The Right Reasons
Working out hard to look skinny, to be able to eat whatever you want or to feel energized when you're sleep-deprived may seem...
Pilates is becoming increasingly popular in the fitness world because of the many physical and mental benefits it brings. In case you're still unfamiliar with this type of workout, read on to find out why you should give pilates a chance.
Improves posture
Pilates is an excellent
workout for your core and...
HIIT, or high-intensity interval training has been super trendy in the fitness industry and with experts constantly raving about the benefits of this workout like burning a lot of calories in a short amount of time, the afterburn effect, and reducing heart rate and blood pressure it's hard not...
H&M has collaborated with PE Nation for a sportswear range and it's getting us super excited to hit the gym.
The official description reads: "P.E Nation is the Australian brand that has blurred the line between fashion and activewear. A collection of bold retro-inspired styles we want to wear before,...
Sometimes you just can’t get to the gym, whether you finished work late, it is pouring outside or you just don’t have the time to fit it into your day. You don’t have to worry, though as there are tons of exercises you can do at home and still...
No matter how long we've been working out, there are always days when we want to quit exercising halfway through our routine. During these times, it's important to have some mental tricks to motivate you to carry on. Before you try these tips, make sure you're eating nutritiously, staying...
Protein is one of the key components for getting the best out of your workouts. It helps repair your muscles after exercise and gets them prepared for the next time you workout.
Depending on your weight and how intense your workout is, you need to consume around 82-130g of...
Long-term
fitness goals can be pretty difficult to reach, but you can always start by
taking baby steps. Doing something every day is a good way to develop a healthy
habit, and here’s a couple of fitness goals you can achieve on the daily, even
if you’re still a fitness newbie.
Healthy
Diet
Sticking to a...
Working out at home comes with a long list of benefits, but it’s far from perfect. The risk of injury is much higher if you’re a fitness newbie training in the comfort of your own home, but you’ll feel much safer after following these three steps.
Professional
Help
You’ll do yourself more...
If you have ever read an article on our site or any other lifestyle site for that matter, you probably already have an inkling that yoga is good for you. Still, there's no harm in discovering new benefits of the ancient practice. Here are five reasons to get stretching...
