With vacation and retreats out of the question for the foreseeable future, the next best thing is creating a fitness retreat at home. All you need is some imagination and creativity to take elements from retreats and bring them to your home. You'll reduce your stress and anxiety while...
Working out is much easier when there’s some catchy music involved. That’s exactly the idea behind MadFit’s workout videos, choreographed to some of the best tunes ruling the radio waves this spring.
The
Black Eyed Peas & J Balvin – Ritmo
The rhythm of this song from the Bad Boys for Life...
Whether it's using metal straws with your to-go orders or carrying reusable bags or water bottles, people are trying to reduce their carbon footprint. But, how can you be more environmentally friendly while working out? Here are five ways to stay in shape while helping the environment.
Make Your Commute...
The coronavirus pandemic makes us all stay at home more so we're constantly trying to find things to do to make this period a bit easier. Exercising is a great activity that will help you stay in shape but there are several other amazing reasons to do it whenever...
Scrolling through YouTube fitness channels you'll see a lot of videos for HIIT and Tabata workout, but what's the difference between these cardio exercises? These routines are intended for maximum effort over short periods of time with brief rest breaks. They burn fat, improve endurance and speed, and help...
With so many people confined at home, everyone’s step count is drastically decreasing, and reaching recommended 10,000 daily steps seems like mission impossible.
If
you’re struggling to get there, here’s a couple of helpful tips you can use –
even if you’re stuck inside your home all day long.
Other
Activities
One of the best...
Did isolation catch you unprepared? Perhaps you finally have time to workout but miss the equipment to do it at home? Many people are currently only able to only go out to get the groceries and nothing more, and if you can't or don't want to order online, we...
If you've been working out at home recently, yoga mats are the one piece of equipment you'll need for multiple exercises. They're great for HIIT, stretching, ab workouts, Pilates, and of course yoga. With all the yoga mats available, choosing one for your needs is difficult, but we've made...
Sitting at a desk all day is hard on your body and you can develop tension in your body from poor posture. If you find yourself sitting in the same spot all day, incorporate these five stretches into your daily routine.
Seated Forward Fold
Get a good full-body stretch by sitting...
With many gyms across the country closed, getting a workout at home has become the next best thing. For bodyweight workouts, you don't need any equipment, but having some exercise equipment at home can help mix things up and challenge you. You don't have to spend a lot of...
