Summer is the perfect time to take up exercise and finally reach your fitness goals. Most people have a lot of different questions before they start going to the gym, so here are just a few things you can expect will happen after you start exercising.
Sore Muscles
Obviously, the first...
Podcasts have become an increasingly popular form of entrainment in recent years and if you still haven’t started listening to them—now’s the time! You can enjoy them no matter what you’re doing, including working out, and here are three reasons why listening to podcasts while training can actually be...
Taylor Swift made quite a splash with her latest studio album Midnights, and broke many major records along the way. Fitness influencers on YouTube are as obsessed with this album as the rest of us, and they’ve given us some pretty amazing workout videos choreographed to its biggest hits.
MadFit
We...
If you’re having a hard time committing to your solo workouts, finding a workout buddy could give you a push in the right direction—as long as it’s the right person for the job. There are some types of people that are best avoided when you’re looking for a workout...
If you’re one of those fitness enthusiasts who think there’s nothing wrong with working out in the same pair of sneakers you wear every day, it’s time to change your ways. Having a designated pair of gym shoes comes with several benefits and here are three reasons why you...
No matter how spontaneous you are, there are certain aspects of your life that will require a lot of planning—and your fitness routine is one of them. Having a clear plan in mind for your workout comes with a long list of benefits, and here are three that you...
When you're getting ready for a workout and trying to decide what to wear, there are a few things to consider. Of course, you can more or less wear anything comfortable, but there are better outfits for different types of workouts. Will you be out in the sun? Will...
One of the most common excuses people use for not working out is the lack of time. A busy schedule can stand in a way of intense, one-hour workouts, but you can still find 10 or 15 minutes in your day to do some light exercises. Fitting a mini-workout...
Some people were born to be workout fanatics, but if you're anything like most of us average people, you probably need a bit of extra motivation to keep you working out regularly. Here are a few benefits to remind you why.
Better Mood
It's no secret that working out daily boosts...
We all know that keeping up a consistent exercise regiment is easier said than done. Even those who manage to do it successfully are only able to because they've established a certain self-discipline that many people fail to acquire. If you're one of those people who struggles to exercise...
