Harry Styles made quite a splash with his latest album Harry’s House and he topped the charts all around the globe. It was just a matter of time before our favorite fitness influencers started sharing workout videos inspired by this album and here are some of the very best...
Have you taken part in the past year's retro fitness craze and gotten a pair of roller skates? If so, congratulations, you're probably having lots of fun and feeling super free.
If you've gotten past the point of learning how to do basic things like stride, stop, and turn...
Encanto is one of Disney’s most talked about animated movies in recent memory, and its soundtrack is one of the best parts about it. It inspired many amazing dance cardio workouts in the past few weeks, and here are some of the very best.
Sharona’s Hill
Sharona’s Hill is one of...
If you’re trying to embrace the “New Year, new me” mindset in 2022, there are some bad habits that you’ll have to leave behind. Some of them are probably linked to your approach to fitness, and here are three common habits that are doing you more harm than good.
Constant...
Slow and steady often wins the race, yet it’s hard to break a sweat without high intensity. When feeling unmotivated in the cold weather, slower routines such as weight lifting take more time for a satisfying payoff. Here are some workouts that are sure to keep the heart rate...
Yoga has taken off in the last few years as a great way to reduce stress and stay in shape. But did you know that certain yoga poses can also help your body know when it’s time to turn in, as well as improve your quality of sleep? Be...
Working out outdoors during the hot summer months is all fun and games until you come home and notice sunburns on your skin. They’re one of the biggest problems you’ll be dealing with in summer, but you can protect yourself from them in three short steps.
Wearing Sunscreen
No matter what...
If we had to pick a single gym equipment piece that all your favorite stars are raving about right now, mini trampolines would make the cut. Everyone from Eva Longoria to Goldie Hawn seems to love them, but there are a few things you should know before buying one...
Regular stretching can have amazing health benefits—it can improve posture and flexibility, relieve muscle pain and boost your fitness performance. Here are a few simple tips for a safe and effective stretching routine.
Stretching is Not a Warm Up
Keep in mind that stretching and warming up are not the same...
Running shoes can be expensive, but having a good pair is extremely important for every runner. If you’re planning on investing a lot of money in quality running shoes, you’ll probably want to take good care of them and extend their life. Here are a few helpful tips that’ll...
