Many people feel like they have to work out non-stop to make progress, but rest days are actually an essential part of every successful fitness routine. In addition to giving your body enough time to recover, rest days can also do wonders for your motivation.
Focus on New Hobbies
Working out may be your favorite pastime, but it’s probably not the only one. Take your rest days to enjoy your other hobbies and avoid the feeling that your workouts are consuming every second of your free time.
Track Your Progress
Your rest days are a great time to reflect on how far you’ve come and make plans for the future. Reflect on your progress by going through your fitness journal and you’ll find all the motivation that you need right there. In addition to looking back at your accomplishments, you can also take some time to do some research and find ways to improve your fitness routine.
Stay on the Move
Taking a rest day doesn’t automatically mean staying in bed all day long unless you’re dealing with pain and injury. Go for a walk or a light hike, do some dancing or yoga, or give some other low-impact activities a try to stay on the move during your rest days.