5 New Year’s Fitness Resolutions That You Can Actually Stick To

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Working out more is one of those New Year’s resolutions that we all make and end up giving up just as quickly. If you don’t want this to happen to you, make your fitness resolutions a little bit more specific by focusing on goals that you can actually achieve, starting with these five.

10,000 Steps

Even if you’re struggling to commit to a regular fitness routine, try to move more in your daily life and stay active by trying to reach 10,000 steps a day.

Try Something New

Whether it’s a new machine at your gym or a new fitness class, make sure to bring some newness into your fitness routine. It’s very easy to get demotivated when you’re always doing the same thing, but trying something new will give you a push in the right direction.

Buy Exercise Journal

An exercise journal is one of the best motivational tools on the market, and it should be your gift to yourself in the new year because it will inspire you to track your progress and stick to your goals.

Perfect Timing

Instead of saying you’ll exercise more in 2023, have a very specific goal in mind, such as three or four workouts a week, and schedule them in advance so you wouldn’t miss them.

Give Strength Training a Chance

If your workout routine only involves cardio, 2023 is a better time than ever to give strength training a chance and discover all its perks.