Tag: fitness tips

A plank is one of the most important abs exercises to incorporate into your workout. The plank works on your core and this is how you maintain your posture. Staying in a plank for 30 seconds without moving is pretty hard but with these 4 variations, you can also...

You can hit the gym every day but still make zero progress, and this isn’t happening by accident. Some of your daily habits may be setting you back, and here’s a couple you should change if you want to have something to show for your workouts. Skipping Meals You’re sabotaging your workouts by hitting the gym hungry....

Letting go of your current workout plan may seem like an easy way out, but there comes a moment when the fitness routine you’re investing your time and energy in is no longer serving you. If you notice one of these warning signs, it’s probably time to look for a new workout plan...

Besides the fact that she’s very successful, actress and entrepreneur Jessica Alba is always a major inspiration because of her gorgeous look. She’s healthy and fit thanks to a balanced diet and regular workouts and here are a few tips that she gave us on how to get in...

Do you have a hard time focusing on your fitness class or finding the motivation to exercise on a regular basis? If you're trouble reaching your fitness goals, maybe it's time to think about the reason why you started working out in the first place. Kelsey Wells, a fitness trainer...

Is your family doing a little too much lazing on the couch these days? Maybe it’s time to get up and moving. Here are a few ways of getting the whole family involved in fitness and health. https://www.instagram.com/p/Bh-AJtmn7T3/?tagged=familyfitness Don’t wait If you’re in a queue at the doctor or dentist, and you...