Letting go of your current workout plan may seem like an easy way out, but there comes a moment when the fitness routine you’re investing your time and energy in is no longer serving you. If you notice one of these warning signs, it’s probably time to look for a new workout plan that suits you better.
Constantly Tired
It’s natural to be tired straight after a workout, but you shouldn’t feel this way all the time. If your workout routine is draining your energy, and you find yourself feeling dizzy and sick more often than not, it’s time to look for a different activity that won’t take a toll on your physical and mental health.
Zero Motivation
Feeling motivated to work out every day is tough, and even the most passionate gym-goers struggle with it, but there’s probably something wrong if you feel this way all the time. If that’s the case, consider looking for a fitness routine that doesn’t feel like another chore, but something you truly enjoy.
Pain and Tension
Many fitness lovers live by the “no pain, no gain” rule, but there’s little truth to this mantra. You shouldn’t constantly be in pain after your workout is over, and if your body takes too much time to recover, do it a favor and look for a fitness routine that suits you better.
