Tag: fitness tips

Winter is almost here and gyms are mostly closed and unsafe, so you’re probably wondering how to stay active and get your heart rate up. There are so many options, but these are easy and fun ways to get some exercise indoors. Do a HIIT Workout There are so many awesome...

Your workout routine will do you more harm than good if it doesn’t include recovery. Your body and mind need some rest from excessive training, and there are several paths you can take to include recovery in your fitness routine. Rest Days If your fitness routine doesn’t include any rest days,...

Pilates, Pilates, Pilates. You heard about it, read about it, talked about it at work, and friends told you how amazing it is. Although you may be confident in the benefits of the technique, it is still not entirely clear to you if this is the best method of...

Exercising in the comfort of our home is not always the easiest task, as you have to be very motivated and organized to commit to this. But if you’re set on turning your living room into a home gym, here’s a few simple hacks for working out indoors. Make a...

If you want a washboard stomach and rock-hard abs, then you’ve got to perfect the art of the stomach crunch. Check out this list of the most common mistakes to avoid when doing stomach crunches. Too High One extremely common assumption beginners make is that you need to come all the...

Gyms are slowly reopening after the coronavirus lockdown, but many people are still wondering whether it’s wise to return to our normal regimen. In case you feel anxious about returning to the gym, these apps will help you stay fit and healthy from the safety of your home. Yoga...

Do you ever wish you could tone and firm up your legs, but you don’t really have time to go to the gym? Well, there are actually a ton of exercises you can do to work out those leg muscles, without even leaving the comfort of your own home! Squat...

Long-term fitness goals can be pretty difficult to reach, but you can always start by taking baby steps. Doing something every day is a good way to develop a healthy habit, and here’s a couple of fitness goals you can achieve on the daily, even if you’re still a fitness newbie. Healthy Diet Sticking to a...

If you love feeling the burn and working out hard then running is one of the highest impact cardio workouts that you can do. With running, you will lose calories and tone up your body. However, running can also put a lot of stress on your body which is...

Everyone loves sugar, the taste of something sweet after a meal is essential to most people. And so, cutting back is one of the hardest things you can do. However, there are so many benefits to it that you should give it a try!  There's no need to cut sugar...