Self Improvement

This year, BAFTA took a stand against single-use fashion and requested that guests make more sustainable choices on the red carpet. These were the sustainable dresses that proved once and for all that ethical fashion is 100% as stylish as fast fashion. Florence Pugh Florence Pugh dressed in a stunning...
The early bird truly catches the worm. A German study shows that morning people tend to be more successful because they are often more proactive than evening people. But how do you change your ways if you’re stuck on your night owl routine? Try this genius smartphone application. https://www.instagram.com/p/BMoXFKxD1Fd/?utm_source=ig_web_copy_link When working...
It’s a new year and could also be the time for a New You. If you want that to include trying meditation than you should do it right. Anxiety and stress affect us all and everyone is searching for a way to de-stress and calm their minds. Adding meditation...
Most people spend the last minutes of their workday staring at the clock and counting the minutes until they’re free to go home. But we can also use this time to do a few simple things that’ll make the start of our next workday a lot easier and more successful. Clear out your...
Sometimes friendships don't last as long as we'd like and even though that's sad, it's also totally normal. We shouldn't be friends with people who make us feel bad just because we've known them for a long time. Here are some signs it's time to end a friendship. Jealousy Jealousy is...
Most New Year's resolutions are doomed to fail in a matter of weeks. That's because we're often setting big goals that only make us anxious instead of committing to simple steps that actually make a big difference over time. Here are the best self-care resolutions you can make this...
We've all heard the terms body positivity, body confidence, self-love, and body-acceptance, but how many of us actually live by these saying? It's so easy to be negative about our appearances and perhaps with New Years just around the corner, we can start treating our bodies with the love...
Learning another language is not only a great thing to do to keep your brain sharp, but it also makes you more in tune with the rest of the world. If you want to learn how to communicate with more people and learn a new language, here are some...
More and more often, working people are expected to feel motivated for work at any given time, but as you probably know very well, it's not always possible. Life happens and we can't always just switch off and focus on work instead. If you're currently feeling unmotivated or like...
Everyone can remember a time when they were forced to learn vocabulary. Whether that was for a big test or an area of study that was unfamiliar, vocabulary does not always have the best rap. But, it's so important to have a broad vocabulary professionally and for the...

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