Self Improvement

We all know those people who seem to have everything under control and they’re super successful in everything they do. The good news is that we can all become one of those people because researchers have identified the secrets behind their success. Read on to find out four attributes...
As you scroll through your Instagram feed, you probably tap twice on some photos to "like" them without thinking too much about it - but do you ever comment on them? https://www.instagram.com/p/Br-_KfmF4Ug/ People who take a few seconds to post a comment below their Instagram friends' pics are known as social...
Do you have a side hustle?‌ Many people do and maybe you should consider it, too. A side hustle is any kind of employment in addition to your main, full-time job. Not only does it serve as an additional source of income, but you can also do something on...
Suffering from burnout is not that uncommon in our society, even though we rarely talk about this condition or how to deal with it. Taking a step back is the first thing to do if you’re experiencing any burnout symptoms, but sometimes that won’t be enough for a full...
Moving up in your career may be something you deserve, but you’ll get there faster if you know how to take a stand for yourself. This is typically more difficult for introverts who tend to quietly wait for things to happen instead of demanding them. Here’s what you can...
Most of us spend countless hours mindlessly scrolling through our phones, but getting rid of this habit is easier said than done. If you’re looking for a way to cut down your screen time, these three hacks will get you there. Limit Notifications Have you ever picked up your phone just to...
Have you ever felt like you needed to go on walks more often, but would rather watch TV instead? Well, there's something great that might work for you. It's called temptation bundling, and it's a term coined by Professor Katherine Milkman, and it's the idea that if you do...
In the long run, you don't want to have to always be on a diet, you want to know how to train your body to make healthier choices whenever you can. Once you achieve this, the sky is the limit, but it does take some practice. If you need...
https://www.instagram.com/p/ByH-pEMpIvg/ A lot of people believe in what’s known as "the law of attraction." This ideology states that good things will come to you if you set yourself the intention of achieving it through means of positive thinking and projecting positivity. While it's nice to believe good things will happen...
Social media can really bad for your mental health, so take a moment to cleanse your feed so you have good vibes only whenever you scroll! https://www.instagram.com/p/BxWkVllF3mG/ Go For Positivity https://www.instagram.com/p/BxWtZRmlEx1/ No one needs any extra negativity on their social media feed when there is so much hatred and negativity all around us....

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