Yoga may be an ancient Indian practice, but the 21st century—and Instagram in particular—are turning it into a whole new thing of its own. Whereas the physical act of yoga, or asana, is only one of the traditional eight limbs of yoga, many onlookers pretty much believe that yoga...
6,000 years ago, in ancient Egypt, aloe vera was known as the Immortality Plant. The aloe vera extract can be found in a great number of products today - from dish soap to ice cream. The plant has over 240 nutrients and health-improving ingredients, among which are the vitamins...
Unfortunately, the winter tends to wreak havoc on our immune systems, and we become more susceptible to the flu.
So far, this winter has seen the worst flu epidemic in the United States than its experienced in over a decade, which means that self-care absolutely must be prioritized right now.
Aside...
Instagram is the quintessential platform for #goals of all kinds, including but not limited to fashion, beauty, decor, and more.
Some ladies and gentlemen have taken to the platform to promote healthy, active lifestyles, and thus post images and videos of themselves during their workouts, plus showcasing certain moves and...
According to psychologist and sleep expert Michael J. Breus, sleep is a "performance activity" that can and should be improved to the best of your ability, whether it's putting down electronics before shut-eye, drinking chamomile tea, or what have you.
Keep reading to discover 5 steps to optimize your quality...
Instagram is a great way to get a behind-the-scenes look at some of your favorite singers, models, and other celebrities, not only with their feed posts but especially on their Stories.
If you want to take your #inspo and #squadgoal investigations a bit further, consider following some of the top...
No matter how toned and slim your body is, it's almost impossible to not feel a little bloated occasionally. Stomach bloat can be uncomfortable
Women Complain Of Bloating Far More Often Than Men Stomach bloat plagues most women — and the reason can be directly blamed on the digestive tract. Women are proven...
We all get stressed, period. But did you know that long-term, chronic stress can actually have similar effects on our bodies as a junk food diet?
And this have a bigger effect on women. It's no secret that living on high-fat burgers and fries is super bad for us -...
Instagram has undoubtedly changed the careers of countless interior designers, in many thanks due to the app's emphasis on pretty imagery as well as its status as a democratic platform free for any and all users to peruse. In addition to Pinterest, Instagram is the preferred social media platform...
It always helps to have friends in high places, and in terms of our modern day and age, pretty much no one gets higher than the Kardashian clan. We've seen the ladies and their squads travel the globe, attend the world's most exclusive events, eat gourmet meals, and party...
