We tend not to think too much about our daily habits and routines, but the truth is they account for your general health and well-being. While we’re young, we can get away with many things, but they usually come back at us later in life. So don’t hesitate to implement some good habits today so you can live healthier for a long time.
Drink Plenty of Water
You hear this one all the time and for a good reason. Drinking at least 8 glasses of water every day is crucial for having a healthy body. Start your day with a glass of two of warm water and find the time to hydrate during the day.
Watch Your Caffeine Intake
Coffee might be an important part of your daily routine, but it’s important not to have too much of it. 2-3 cups per day should be enough. And another thing: you’ll digest coffee much easier if you drink it without milk.
Color Your Life
Red, purple, and orange vegetables should be a mandatory part of your day as they contain plenty of vitamins, minerals, and antioxidants.
Fix Your Posture
Sitting at your desk for 8 hours every day is everything but good for your body. Make sure you’re keeping your back straight at all times and take any chance you have to walk around, at least for a few minutes.