Smoothies are tasty, healthy, and extremely refreshing. They're perfect for summer and for any other season as well. The best part is, smoothies are very easy to make! Just prepare a few select ingredients, place them into a blender, and mix everything up! Here are some fresh fruit smoothie...
The Mediterranean diet has been one of the most hyped about ways of eating in the past few years. The main reason for that is all the benefits that it provides for your overall health. People that live in these areas show significantly lower rates of cardiovascular diseases, depression,...
Have you ever heard about switchel? This is a classic beverage that's becoming more and more popular in bars and restaurants. Aside from being tasty, it has a lot of health benefits too. This is because of all the healthy ingredients it contains.
Switchel is a little sweet, a little...
Urban legends can pop up everywhere even in fast food chains. Many find it suspicious that you can order some food and have it ready within a couple of minutes. So when hearing myths about these fast foods, most people are inclined to believe them. Here are some myths...
Alkaline water is one of those things that people write about on daily basis. But what is Alkaline water? The “alkaline” refers to its pH level. Alkaline water has a higher pH level than regular drinking water. Normal drinking water generally has a neutral pH of 7. Alkaline water typically has...
Sticking to a diet 24/7 is difficult, and sometimes impossible. If there’s no room for ‘cheat’ days, the chances are you’re going to fail most of the time. That’s where the 80/20 Diet comes in.
https://www.instagram.com/p/BiD6kK4BhXe/?tagged=8020diet
The basic principle is that you eat ‘clean’ for 80 percent of the time, and...
Eating fish is an amazing source of omega-3 fatty acids, as well as other dietary benefits like fiber and vitamins B-6 and B-12. Although you can eat fish raw and will never be at any health risk, most people enjoy their fish cooked. Here are four methods for you...
Fermented foods are having a comeback and for good reason. Fermentation is the process of turning sugars into lactic acid, which in turn creates a lot of new enzymes b-vitamins, omega-3 fatty acids, and other probiotics. This means that fermented foods are extra good for your body, especially your...
Istanbul is the perfect place to enjoy the delicious diversity of the Turkish kitchen. Here are our preferred dishes that you absolutely have to try when visiting this active city.
Döner
A Turkish classic that has also become a bit of a national dish all over Europe, döner comes in many forms...
Ramen is one of the newer Japenese culinary staples, yet has swept the world with its delicious broth and instant imitations. Although buying a premade ramen packet is easy and cheap, you can make a much more delicious and healthful broth. Simply keep a few ingredients in your pantry...
