Fermented foods are having a comeback and for good reason. Fermentation is the process of turning sugars into lactic acid, which in turn creates a lot of new enzymes b-vitamins, omega-3 fatty acids, and other probiotics. This means that fermented foods are extra good for your body, especially your...
Istanbul is the perfect place to enjoy the delicious diversity of the Turkish kitchen. Here are our preferred dishes that you absolutely have to try when visiting this active city.
Döner
A Turkish classic that has also become a bit of a national dish all over Europe, döner comes in many forms...
Ramen is one of the newer Japenese culinary staples, yet has swept the world with its delicious broth and instant imitations. Although buying a premade ramen packet is easy and cheap, you can make a much more delicious and healthful broth. Simply keep a few ingredients in your pantry...
Intermittent fasting is becoming popular. It may sound a bit daunting at first, but it is not so difficult if you ease yourself into it. If you introduce it gradually, you won’t feel that ravenous hunger.
Before you decide to try intermittent fasting, make sure it’s something you’re eligible to...
There is nothing better than sitting by the pool with your friends having a refreshing cocktail. But, when you want to have a full on pool party and take on the role of bartender, things become a little more stressful. But, no fear, there are plenty of ways to...
The one great thing about winter is being able to enjoy cozy warm soups. But, as the temperature gets higher, your favorite winter recipes have to be put away for a colder time. However, there are plenty of cold soups that you can make to satisfy your craving for...
Spain is one of the leading world capitals in cuisine and culture. But, it is also notorious for its beverages. Especially in the areas that can get well beyond 100 degrees in the summer, it is essential to stay cool and refreshed.
Depending on where you are in the country you...
The new Duchess of Sussex (formerly Meghan Markle) has had a lot of rules to learn now that she’s become a member of the British royal family. There are rules about greeting others, what clothes are permitted, and even what you can eat when they’re overseas. But why so...
The keto diet is a low carb diet, where the body produces ketones in the liver to be used as energy. Apart from giving you more energy and more even blood sugar levels, the ketogenic diet can help you lose weight, but only if you follow a calorie-restricted eating plan.
This...
Who doesn’t love pickles?! It seems that everyone does because everything pickle-related is suddenly trending. Think pickle ice-cream, pickle slushies, and even pickle gummies. What’s next? Well, what’s hot right now is Pickle-infused vodka.
https://www.instagram.com/p/Bic045yBlb4/?tagged=picklevodka
Although it’s not a completely new idea, we think it needs to come back this summer....
