Whenever most of us feel ‘snackish’, we turn to the faithful protein bar. They satisfy our appetites and are the perfect thing to eat ‘on the go’. But is your go-to hunger-buster the best option for your ravenousness?
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Sugar factor
Your protein bar may be very high in sugar if it’s...
Here's a healthy and tasty salad for you that's easy to prepare and contains ingredients we all love. You just need about 15 minutes to prepare the salad and have it ready. Then you can serve with as a side salad or a light dinner that's lovely and fresh.
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Ingredients:
...
Did you know that there some diets are more suitable for specific personality types? Here's a guide for you:
Organized doer
If you always want to stay on top of things, even of the smallest details of your life, then you would benefit a lot from following a diet which includes...
Although vegetables are healthy and essential, they're not for everyone. But if you want to incorporate these foods into your diet more, then you can try roasting them. This process of cooking makes the edges of the veggies caramelized giving them a slightly sweet taste which is a lot...
No matter how small your garden, you can still create your own mini vegetable garden with a few tips from the experts.
Track the sun
Some crops like tomatoes and other fruiting crops need 6 to 8 hours of full sun a day, while others can thrive on 4 to 6...
Based on recommendations from the Danish Health Board, The Scandi Sense Diet that was developed by Suzy Wengel is a weight loss plan that uses your hand to measure your food.
The bottom line is this: to measure using your hand, cup your palm. When having a meal, eat one...
If you love strawberries, you're probably bummed they are only available during a short window in spring. Of course, you can always buy them frozen throughout the year or freeze them yourself, but who doesn't love a bit of variety?
Below is the recipe for the tastiest strawberry jam you...
Too much scrolling through your Instagram feed can't be too healthy for your mind, but no one ever talks about it being bad for your stomach! Sometimes it is nice to see a gorgeous slice of cake and dream about what it would taste like in real life. Follow these...
In most cultures, it is traditional to have three meals per day. While that serves most people well, it is often difficult for many to wait so long for each meal to eat. If you are looking to try something new for your body, whether you want to lose...
Making some simple substitutions is an easy way to make your diet healthier. The following substitutes are all readily available, making substitution manageable.
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Substitute half of the oil or butter in the recipe with a fruit puree. This adds fiber and nutrients while reducing fat. You can’t replace all of...
