Fitness

In 2020, we're all been spending more time at home than ever before. And for some of us, this new situation can be stressful and unpleasant. Yoga can be a great solution—practicing yoga can ease your life both on the physical level and on the mental and emotional levels. https://www.instagram.com/p/CFGit5yAU0Y/?utm_source=ig_web_copy_link The...
After years of being called out for lacking extended sizes, Lululemon is finally doing something about it. The activewear brand, which has been around since 1998, just announced that they're offering six of its core styles in sizes 0-20 and by the end of 2021, the majority of its women's...
Fitness watches are a great way to track your activity level while staying in great shape. Apple Watches are one of the premier fitness watches and pretty soon, those with Apple Watches will be able to do so much more with them! Apple just announced that they're releasing an on-demand...
Squats are an essential part of every workout, yet this basic exercise is often performed incorrectly. There are a few mistakes you must avoid while squatting in order to avoid injuries and improve your results. Shallow Squats To get the best results and tone up faster, make sure to squat as...
Now that lockdown measures are easing, gyms are reopening and your gym loving friends can finally get back to their usual workout routine. Still, it's always handy to have equipment you can use at home. Here are six gift ideas for your gym loving friends. Workout Bands Workout bands are a...
Gyms are slowly reopening after the coronavirus lockdown, but many people are still wondering whether it’s wise to return to our normal regimen. In case you feel anxious about returning to the gym, these apps will help you stay fit and healthy from the safety of your home. Yoga...
Working out at home can be an effective way to stay in shape, but you need to be careful if you don't want to end up injured. As we continue to stay at home, more people than ever take up online classes and started working out in front of...
Fitness is a lifestyle and if you want to make it a part of your life, you should know about some of the most common myths that aren't actually true. Here are three of them. Your Ultimate Goal is to Look Good Looking great can be a perfectly good motivator for...
The "Truth Hurts" singer is all about body-positivity and if you've ever seen her perform, the girl has some killer endurance. She's been working out for five years and she even sings about exercise in her song "Fitness." In a recent TikTok video, she said, "I'm not working out...
Online workouts experienced a huge boom in the last few months, but not everyone enjoys them. If you don’t feel like you’re reaping the benefits of your virtual workouts, use these tips to improve your online fitness experience. Keep the Camera On If you have the option to keep your camera...

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