Fitness

Building a home gym is much easier than you think, as long as you focus on buying practical and affordable pieces of equipment. Resistance bands fall under this category, and here’s why you should consider adding them to your home gym. Full-Body Workout
Have you heard of CorePower Yoga, the largest yoga studio chain in the country? With over 200 locations, you may be tempted to try out a class. With any class, the first time can be overwhelming, and the more you know before joining, the less nervous you...
Did you know that there's such things as exercising too hard? Working out is really good for your mental and physical health, but when taken to the extreme it can negatively effect you. These are the five signs you may be overexercising and that it's time to...
Joining gyms can be overwhelming, especially went everyone looks super fit and you're just starting your fitness journey. It's important to join a gym where you feel comfortable and don't have to worry about people staring at you. Here are some tips for finding the right gym...
If you've been working out at home and following fitness influencers, chances are you've seen videos that only require dumbbells. But, if you don't have dumbbells or free weights, what are you supposed to do? Well, you can actually use items you already have in your house...
Cycling is one of the most fun and relaxing ways to stay active, and here’s a couple of safety measures to keep in mind if you intend to go on a biking adventure in the summer heat. Sunscreen is a Must!
Many gym enthusiasts swear by squats and can’t imagine a single day without them, but this popular exercise has its downsides. If you have a poor technique, it can lead to major lower back pain, and here’s a couple of steps you can take to avoid it.
Your exercise routine doesn't stop when you finish lifting or doing cardio at the gym. In fact, your post-workout routine is just as essential as the exercises you do. These are the three things you should be doing within the 30 minutes of finishing your workout.
One of the hardest things for fitness lovers during the lockdown has been not being able to workout at the gym. While home workouts are a good alternative, you can't beat the amount of equipment and weights available at the gym. Across the...
Staying hydrated while running isn’t an easy task, but it’s extremely important—especially once temperatures start rising. Many runners struggle with this problem, and here’s a couple of steps you should take if you’re one of them. Come Prepared Hydrating before...

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