If you’ve tried mediation, you know just how hard it is to get into the right mindset and you may have given up before you got there. Chris Hemsworth knows all about the difficulties that come with meditation and he released some videos to promote his health and fitness app, Centr. The affirmation videos document what it’s like to try and meditate during the COVID-19 pandemic.
The Thor actor describes the mini-series of mini-meditations as “Affirmations That Positively, Absolutely, Probably (Most Likely) Won’t Make Your 2020 Worse”, and in the five videos we see a bit of Hemsworth’s dry sense of humor and how he deals with his thoughts and distractions while meditating.
Each affirmation video is one-minute long and includes lines like “Allow my soothing baritones to wash over you,” and funny titles like “Inhale possibility, not bugs,” and “Balancing It All. Sort Of.”
Although Hemsworth may have super-human strength as Thor, like the rest of us, he gets distracted while trying to get in the zone. Some of his distractions include his son casually swimming in the water as he meditates at the bottom of the pool, a fluffy dog strolling by while he sits on a rock meditating in a river, and getting bitten by murder hornets while sitting in a field of pink flowers.
Watch the videos below.
