Tag: Mental health
Each spring, we “spring forward” and lose an hour of sleep, only to spend the next few days (or even weeks) feeling groggy, irritable, and out of sync. If you’ve ever felt off after the daylight saving time (DST) switch, you’re not alone. According to Northwestern Medicine, research shows...
As the holiday season approaches, many individuals find themselves grappling with increased stress and anxiety because of the pressure for holidays to look perfect. Embracing strategies to manage holiday stress can help individuals navigate this festive time with more joy and peace. Here are four strategies to manage holiday...
If you work a full-time week, you may be stressing over the limited time you have to make exercize a focus. Between work, cooking, household chores, socializing, and sleep, it's easy to let physical activity slide to the bottom of the to-do pile. Whilst each of us should be...
We all know how important self-care is for our overall health and wellness, but what isn’t always obvious is how to implement it in our daily routines. If you’re new to prioritizing self-care, there are a few simple ways to practice it every day. Here are some of our...
In our modern society, it can become easy to become addicted to the world of celebrities. The lives they need, the parties they attend, the way they seem to always look flawless—it's almost hypnotizing. However, while it can be nice to look up to some of these stars, it's...
The importance of mental health cannot be overstated. Luckily, there are many ways to work on our mental health, and one of those ways is through music. While listening to music is an obvious iteration of that, an additional caveat that's worth noting is the benefit to playing music...
DIY projects can be great for the environment and save you a lot of money, but did you know they can also do wonders for your emotional wellbeing? Working on DIY projects comes with a long list of mental health benefits and here are three that you should keep...
It seems like now, more than ever, we rely on social media to tell us what's going on in the world. Ever since the pandemic started, we stopped seeing friends and other people as often and many of us began using social media even more than before.
The line...
We’ve been talking more about self-care in the last couple of months for good reason. Taking care of your mental health is now more important than ever, so here are some affordable self-care items you should invest in.
Journal
Even if this sounds boring at first, keeping a journal is a...
We all have a bad mental health day every once in a while, and it’s difficult to get anything done once they come. Things can get especially tricky if you’ve been planning to do an intense gym session, but you can use your workout to get you in a...
