Tag: Mental health

4 signs you need a mental health day.
With many people starting to go back to work after working from home for over a year, returning to the office can be extremely overwhelming. While we have sick days, unless we're actually physically sick, we rarely use these days. But sometimes it's important to take a...
We’ve been talking more about self-care in the last couple of months for good reason. Taking care of your mental health is now more important than ever, so here are some affordable self-care items you should invest in. Journal Even if...
It seems like now, more than ever, we rely on social media to tell us what's going on in the world. Ever since the pandemic started, we stopped seeing friends and other people as often and many of us began using social media even more than before....
Whether work from home has been your reality for years or only for the past several months, by now we can all agree that this setup is definitely not easy. While working from home has some advantages over going to the office, numerous challenges make it more...
Productivity is often seen as something we should all strive for but it's easy to start feeling like you need to be productive at every moment of every day. We live in a society that puts a lot of value on being productive and working a lot...
This holiday season is going to be different and most of us are going to miss our family and friends. Holidays can be stressful for some people as it is, so here are some rituals you can try to make this time of year more enjoyable and...
Sometimes it takes everything you've got just to get through the day. If you're experienced bad days before (and who among us hasn't?), you know how difficult it can be to take a break and make yourself better before moving on with your life. Here are three...
In the past year, we've all been spending more time at home. For some of us, especially if we live alone, the current situation can be very difficult. One way to deal with loneliness and isolation is to bring home a furry friend. Cats,...
Bad posture isn't only bad for your physical health, it can also ruin your mental health. Here's why it's important to not slump. If we reminded you to check your posture at any moment during the day, how many times would you have to...
Did you know that certain foods can help you feel better and make your brain function better? Here's what that's all about. We already know that eating the right food is crucial for our physical health, building muscles, and improving immunity. It turns out...

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