Tag: Mental health

You're hearing it everywhere these days: isolation is a perfect excuse to catch up on everything you need to do or have always wanted to do. But what if that only puts more pressure on you on top of everything that's going on in the world?
This spring is definitely not what we expected. Instead of being able to go out and enjoy the awakening nature or travel around the world during the most beautiful time of the year, we got isolated in our homes, hoping to stop the awful coronavirus.
In the midst of the coronavirus outbreak, it is now more crucial than ever to look after your mental health. Here are some things you can do to feel better and take care of your mental health right now. Mute social media
According to plenty of doctors and nutritionists all over the world, probiotics are the key to a healthy, happy life. Taking probiotic supplements or eating more probiotic-rich foods can lead to amazing results in your body and mind. Here are a few of the amazing benefits you...
Houseplants can soothe us, physically and emotionally, and caring for a plant can lower blood pressure. Research shows that they can encourage healing, lessen pain, stress, and anxiety and also increase happiness. This is all wonderful but if you are like most of...
We all know the feeling: the freezing winter months approach, and we feel ourselves getting a little sniffle. Unfortunately, that slight congestion can quickly transform into a full-blown cold. Here are some natural tips to help fight the cold before it even starts. Nap...
Though it may seem like meditating means just sitting there and doing nothing but breathing, it actually requires lots of focus and effort. If you’re new to meditation, you probably know the practice is much easier said than done. Here are some simple tips to get the...
When looking for your go-to fitness routine, it’s important to find something that suits you on every level – and boxing may just be the perfect fit. In addition to making you physically stronger, this activity can do wonders for your mental health and emotional wellbeing.
If we told you that social media can be the death of your self-esteem and mental health, we wouldn’t really be telling you anything new. By now, we all know that often checking on the highlights of other people’s lives, whether our friends or celebrities, can make...
The holidays can bring either joy or depression; there seems to be nothing in the middle. If you’re among people who feel down once the winter and the holidays start, here are some tips to help you improve your mood. There are many small things you can...

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