Tag: Mental health

Self-love is an inexhaustible source of energy that is independent of anyone and anything. When we love ourselves, the love and appreciation that comes from others is only a bonus, not the center of our lives. So, how do you do that? Here are some tips.
Nobody was ready for what this year turned out to be. In addition to thousands of lives lost due to coronavirus, millions of people have to deal with mental health problems that come from the uncertainty of life, job loss, isolation, and other related things. Getting used...
2020 is definitely not what we expected. Instead of being able to go out and enjoy nature or travel around the world, we got isolated in our homes, hoping to stop the awful coronavirus. Thinking about all the things you can't do right...
You're hearing it everywhere these days: isolation is a perfect excuse to catch up on everything you need to do or have always wanted to do. But what if that only puts more pressure on you on top of everything that's going on in the world?
At just 23-years-old, gymnast Simone Biles has had to deal with the pressures associated with being a four-time Olympic gold medalist. During a live-stream Masterclass, she discussed mental health advice and gave tips to young gymnasts. In the live-stream, Biles spoke about how she...
In the midst of the coronavirus outbreak, it is now more crucial than ever to look after your mental health. Here are some things you can do to feel better and take care of your mental health right now. Mute social media
According to plenty of doctors and nutritionists all over the world, probiotics are the key to a healthy, happy life. Taking probiotic supplements or eating more probiotic-rich foods can lead to amazing results in your body and mind. Here are a few of the amazing benefits you...
Houseplants can soothe us, physically and emotionally, and caring for a plant can lower blood pressure. Research shows that they can encourage healing, lessen pain, stress, and anxiety and also increase happiness. This is all wonderful but if you are like most of...
We all know the feeling: the freezing winter months approach, and we feel ourselves getting a little sniffle. Unfortunately, that slight congestion can quickly transform into a full-blown cold. Here are some natural tips to help fight the cold before it even starts. Nap...
Though it may seem like meditating means just sitting there and doing nothing but breathing, it actually requires lots of focus and effort. If you’re new to meditation, you probably know the practice is much easier said than done. Here are some simple tips to get the...

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