How Learning an Instrument Can Improve Your Mental Health

Photo by Jacek Dylag on Unsplash

The importance of mental health cannot be overstated. Luckily, there are many ways to work on our mental health, and one of those ways is through music. While listening to music is an obvious iteration of that, an additional caveat that’s worth noting is the benefit to playing music as well. Here’s how learning an instrument can improve your mental health.

Giving Joy to Others

There’s something truly heartwarming about giving of yourself to others. Just as we noted earlier that listening to music can improve one’s mental health, the idea that you can give that joy to someone else by learning to play music—that in itself can truly boost your mood and improve your mental health.

Feeling of Accomplishment

Like all things in life, there’s a wonderful feeling of satisfaction one gets when they accomplish something difficult. Thus, learning an instrument is a great way to feel accomplished and feel satisfied as a result.


Learning to play an instrument requires a lot of discipline and focus. Therefore, if you’ve learned how to play an instrument, chances are that you’ve gone through a real process of disciplining yourself and finding focus. This, too, can be a good way to achieve balance in life and restore certain semblances of your mental health.