Tag: healthy

Whether you are trying to please your low-carb friends or are just looking for a new cracker that is both delicious and nutritious, making homemade flaxseed and chia seed crackers are a must! There are only 5 main ingredients and you can completely customize them with whatever spices and...

The Mediterranean diet has been one of the most hyped about ways of eating in the past few years. The main reason for that is all the benefits that it provides for your overall health. People that live in these areas show significantly lower rates of cardiovascular diseases, depression,...

Alkaline water is one of those things that people write about on daily basis. But what is Alkaline water? The “alkaline” refers to its pH level. Alkaline water has a higher pH level than regular drinking water. Normal drinking water generally has a neutral pH of 7. Alkaline water typically has...

Fermented foods are having a comeback and for good reason. Fermentation is the process of turning sugars into lactic acid, which in turn creates a lot of new enzymes b-vitamins, omega-3 fatty acids, and other probiotics. This means that fermented foods are extra good for your body, especially your...

In most cultures, it is traditional to have three meals per day. While that serves most people well, it is often difficult for many to wait so long for each meal to eat. If you are looking to try something new for your body, whether you want to lose...

This summer, many people will be taking a family vacation on a cruise ship. Although it is so beautiful to be out on the sea while having so much to do on the ship, cruising does not always lend itself to helping you make the healthiest decisions. Before you go...

Eating healthy is easier said than done - it seems like every tasty healthy meal is almost impossible to make. With some of the best recipes in the world, though, eating healthy has never been easier - or more delicious! Black Bean, Cilantro, And Avocado Quesadillas Who doesn't love quesadillas?! Not only...