Tag: healthy
Whether you want to lose weight or simply cautious of your calories, it's always good to know what you're consuming. However, if you go out to eat, or go to picnics or luncheons it can be hard to know what is safe and what to stay away from. Here...
High cholesterol is one of the most worrying conditions of modern times. With all the cheap junk food available at every step it is hard to stay indifferent. But the problem is that with high cholesterol comes a number of potential heart conditions. Take a look at the lifestyle...
One of the best snacks that can also be a dessert or even an ice cream topping is candied nuts. Although most recipes often call for butter and sugar, you can feel better about them knowing that the nuts themselves provide a lot of great nutrients like protein, fiber,...
The phrase meal prep has been going around for a while now, and some people swear by it. On the other hand, it can be difficult to maintain and like any fad, can disappear out of your life as quickly as it came. If you are actually looking for...
Cereal is what most people grow up on, and it is seemingly the easiest go to-breakfast meal. However, even though it can be convenient and inexpensive, you can pay the price later in the day. Cereal is usually loaded with sugar, which will inflate your blood sugar and then...
Frozen yogurt is an awesome treat to have during the summer that isn't nearly as sugary as ice cream, and has a lot more health benefits. Yogurt has a ton of probiotics which is great for your digestive system, you can feel good about eating it! Although it seems like...
We all have it in our heads that the more aesthetically beautiful a piece of produce is, the better it will taste, but that is simply not true. In the US alone, at least 30%-40% of food is thrown away. Included in that number are grocery stores who throw...
Whether you are trying to please your low-carb friends or are just looking for a new cracker that is both delicious and nutritious, making homemade flaxseed and chia seed crackers are a must! There are only 5 main ingredients and you can completely customize them with whatever spices and...
The Mediterranean diet has been one of the most hyped about ways of eating in the past few years. The main reason for that is all the benefits that it provides for your overall health. People that live in these areas show significantly lower rates of cardiovascular diseases, depression,...
Alkaline water is one of those things that people write about on daily basis. But what is Alkaline water? The “alkaline” refers to its pH level. Alkaline water has a higher pH level than regular drinking water. Normal drinking water generally has a neutral pH of 7. Alkaline water typically has...
