Tag: healthy

Fermented foods are having a comeback and for good reason. Fermentation is the process of turning sugars into lactic acid, which in turn creates a lot of new enzymes b-vitamins, omega-3 fatty acids, and other probiotics. This means that fermented foods are extra good for your body, especially your...

In most cultures, it is traditional to have three meals per day. While that serves most people well, it is often difficult for many to wait so long for each meal to eat. If you are looking to try something new for your body, whether you want to lose...

This summer, many people will be taking a family vacation on a cruise ship. Although it is so beautiful to be out on the sea while having so much to do on the ship, cruising does not always lend itself to helping you make the healthiest decisions. Before you go...

Eating healthy is easier said than done - it seems like every tasty healthy meal is almost impossible to make. With some of the best recipes in the world, though, eating healthy has never been easier - or more delicious! Black Bean, Cilantro, And Avocado Quesadillas Who doesn't love quesadillas?! Not only...