Tag: healthy
Aryuvedic medicine is deeply ingrained in the history of traditional Indian medicine. From coconut oil pulling to drinking ashwagandha for energy - ayurvedic practices are wholesome and natural ways to treat ailments.
In the past year, moon milk has been booming on social media for its aesthetic look that...
Mason jars are everyone's favorite type of jar; they have that old classic design on the glass, as well as a two-piece lid for extra security when canning. There is so much you can do with a mason jar, especially in the morning, to make your day start out...
We can't get enough of these trending superfoods! The latest one on our list is maca root. Continue reading to discover all the amazing benefits associated with this superfood!
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Contains Amazing Nutrients
This root is so rich in nutrients that it will blow your mind. First of all, it contains...
Breathing is something everyone does naturally, but when you focus on it and make it a mindful practice, everything changes. Breathing techniques can help to slow down your sympathetic nervous system, which controls arousal. This can help you in times of stress, but is also something good to practice...
Moringa is the latest superfood you definitely need in your life. If you've been addicted to matcha, you will also fall in love with this green powder. It's not just a trend that you have to follow, it is actually a very beneficial plant for the whole body. Here...
One of the biggest things people have a problem with is not reading enough or not being consistent. If you want to change your reading habits for the better, follow these easy tips.
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Independent Book Stores
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One of the biggest problems with reading is finding a book that will really...
Even if you go to sleep clean most nights, you are still dirtying your sheets every time you lay on them. While you sleep, your body is shedding skin, and some saliva and sweat might also join the mix, and all of these ingredients make up the perfect environment...
Eating a balanced breakfast is crucial to a healthy diet and lifestyle. A big reason why people don't eat breakfast in the morning is because they feel they don't have the time. Even if you're one of these people, you still need to make eating breakfast a priority.
But...
Whether some of your family members are on a diet or you just simply don't want to feel completely loaded down after the meal, there are many ways to lighten up your Thanksgiving meal. Although this will mean deviating slightly from the traditional Thanksgiving foods, your new additions and...
For everyone who's still looking for the perfect diet, we have a fresh new trend. The flexitarian diet is ideal for people that are occasionally vegetarian. It is mostly based on plant-derived products, but it also includes meat. This diet advice that you include animal-derived products in moderation. In other...
