Eating a balanced breakfast is crucial to a healthy diet and lifestyle. A big reason why people don’t eat breakfast in the morning is because they feel they don’t have the time. Even if you’re one of these people, you still need to make eating breakfast a priority.
But if you don’t feel you can sacrifice precious sleeping time for making and then eating breakfast, making your breakfast ahead of time is the better option for you.
The reason making your breakfast ahead of time is healthier is because you will be more motivated to eat it, since it already has been made. This will start up your metabolism and give you energy for the day. Also, if you make it the night before or at the beginning of the week, you’ll probably feel more motivated to use healthier ingredients.
There are so many ways you can prepare your breakfast ahead of time. You can make chia seed pudding by just combining chia seeds with any type of milk and letting it sit overnight.
You can also make banana oatmeal cookies that don’t have any eggs in them, so you can have them throughout the morning without worrying about refrigeration.