This summer, many people will be taking a family vacation on a cruise ship. Although it is so beautiful to be out on the sea while having so much to do on the ship, cruising does not always lend itself to helping you make the healthiest decisions. Before you go on your next cruise, check out these tips.
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Say No To ‘Unlimited’
Depending on what company you use, there will most likely be some sort of 24/7 food service. Whether it’s a buffer with fries and hot dogs or a soft serve machine, ignore these temptations! There will be plenty to eat at meal times and in between, but no one needs a hot dog at 11:30 pm.
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Stick To Your Regular Eating Schedule
If at home you’re used to having a big breakfast and a smaller lunch, keep it that way! You can still enjoy the amazing food, but do it at the same time and in the same portion size you would at home. This will keep your metabolism regular.
Utilize the Ship
There are often many fitness classes and gyms available on the ship, but simply walking around will do the trick as well! These cruise ships are getting bigger and bigger, so go explore and burn off some calories while you’re at it.
