Tag: diet

Here’s a simple list of what the model and iconic media personality eats on a daily basis. You may be surprised - it’s not all almonds and healthy juices! “Nothing wrong with cheating a bit, and treating yourself to something sweet,” she once mentioned in an interview....
The road to a healthy lifestyle and balanced diet can be pretty hard and overwhelming and many people fail to see the results from their diet in spite of month-long efforts. Here are a few rules to follow on your path to healthy eating.
Whole wheat just doesn’t taste as good as white flour and you know it. But, there are so many other grains to choose from that are much tastier than your basic whole wheat. From bulgur and rye to quinoa and buckwheat, each has...
We survived the holidays and it’s time to get back on track with our eating habits. Many of you may have started a new diet this January, and perhaps you'd like to try one particularly popular diet among everything that’s out there. Intermittent fasting...
During the holiday season, it's very easy to fall into bad habits when it comes to food and fitness. It's cold outside and cozy inside - who would want to go to the gym?! And, there's so much great food to eat, it's very hard to stop.
Digestion can be tricky to figure out if you’re having problems, but these tips should give you a good start! https://www.instagram.com/p/ByanMWNJpFx/ Warm Water When you first wake up in the morning, try having a warm glass...
After the whole Mediterranean diet craze, we're here to report a new trend. When people found out that people on the Mediterranean have a higher average length of life, they instantly decided to start eating all the things recognizable from that region. It...
In the long run, you don't want to have to always be on a diet, you want to know how to train your body to make healthier choices whenever you can. Once you achieve this, the sky is the limit, but it does take some practice. If...
For everyone who's still looking for the perfect diet, we have a fresh new trend. The flexitarian diet is ideal for people that are occasionally vegetarian. It is mostly based on plant-derived products, but it also includes meat. This diet advice that you include animal-derived products in moderation. In other...
The low-carb diet is a great way to lose some weight and be much healthier. You might need to give up foods that you love so much but it will be worth it. The whole point is to reduce the intake of carbs and lean on healthy fats and...

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