Tag: diet

Cabbage
Cabbage is an indispensable vegetable in kitchens, full of essential nutrients such as high levels of vitamin C, folic acid, vitamin B6, and fiber, which contribute to digestive health and weight control. One cup of raw cabbage (approximately 90 grams) provides about 36% of the daily vitamin C requirement...
Margot Robbie at the "Once Upon a Time in... Hollywood" film premiere in 2019
From starring in blockbusters such as The Wolf of Wall Street and The Suicide Squad to becoming the new Barbie, Margot Robbie has put an enormous effort into maintaining her wellness as she continues to take her career to new heights. Here are some of this A-list actress's techniques...
There’s a pretty good reason why avocado is considered a superfood—it’s packed with healthy fats, fiber, and other important nutrients. Many people have trouble finding tasty avocado recipes, so here are some of the best and most delicious ways to eat more avocado. Hummus Hummus is a tasty and versatile spread...
If you are looking for ways to have a healthier diet, green leaves and vegetables are the best solution for you. Apart from their wonderful taste, they offer countless health benefits. Blood Circulation Green leaves like lettuce, parsley, coriander, and dill, are rich in chlorophyll. The greener the food, the more...
Here’s a simple list of what the model and iconic media personality eats on a daily basis. You may be surprised - it’s not all almonds and healthy juices! “Nothing wrong with cheating a bit, and treating yourself to something sweet,” she once mentioned in an interview. "Life’s too...

Simple Tricks For Healthy Eating

The road to a healthy lifestyle and balanced diet can be pretty hard and overwhelming and many people fail to see the results from their diet in spite of month-long efforts. Here are a few rules to follow on your path to healthy eating. Forget about processed foods Processed foods might...
Whole wheat just doesn’t taste as good as white flour and you know it. But, there are so many other grains to choose from that are much tastier than your basic whole wheat. From bulgur and rye to quinoa and buckwheat, each has a delicious flavor and you can...
We survived the holidays and it’s time to get back on track with our eating habits. Many of you may have started a new diet this January, and perhaps you'd like to try one particularly popular diet among everything that’s out there. Intermittent fasting was the most googled and the...

Be Healthier This Holiday Season

During the holiday season, it's very easy to fall into bad habits when it comes to food and fitness. It's cold outside and cozy inside - who would want to go to the gym?! And, there's so much great food to eat, it's very hard to stop. We totally get...
Digestion can be tricky to figure out if you’re having problems, but these tips should give you a good start! https://www.instagram.com/p/ByanMWNJpFx/ Warm Water When you first wake up in the morning, try having a warm glass of water instead of cold water! This will help hydrate you, but also help the...

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How to Start a Succesful Book Club

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