In the long run, you don’t want to have to always be on a diet, you want to know how to train your body to make healthier choices whenever you can. Once you achieve this, the sky is the limit, but it does take some practice. If you need tips on how to get started, use this guide to help.
The idea that you should reward yourself for doing something good or productive is never a healthy choice for your body or your mind. Many times, people who give themselves rewards after doing things like exercising are actually less likely to lose weight, so something has to change.
Instead of thinking about doing exercise or eating healthy as a means to an end, think about it as a new addition to your routine, and soon you will be making healthy choices without thinking twice.
The Power of No
If you’re out and someone offers you a sweet treat, or if you’re at a restaurant and your friends want to split a dessert or an unhealthy appetizer, it can be awkward to say no. But, don’t let that deter you! You don’t need to sacrifice yourself to make someone else comfortable, and even though it’s hard at first, eventually it’ll become second nature.