We survived the holidays and it’s time to get back on track with our eating habits. Many of you may have started a new diet this January, and perhaps you’d like to try one particularly popular diet among everything that’s out there.
Intermittent fasting was the most googled and the most popular diet in 2019. Perhaps you haven’t tried it yet, but we’re sure you know someone who did. Intermittent fasting allegedly brings incredible results and there are no restrictions when it comes to foods you can eat. What is it all about then?
Simply put, intermittent fasting is a diet where you limit the hours in the day when you’re allowed to eat. Most people do the 16:8 fasting, where they eat during an eight-hour window and don’t eat anything during the remaining 16 hours. One example of this system is a person eating their breakfast at 10 a.m. and dinner at 6 p.m., with as much food as they want in between. However, between 6 p.m. and 10 a.m., they’re only allowed to drink water, coffee, and tea.
Have you tried intermittent fasting in 2019?