After the whole Mediterranean diet craze, we’re here to report a new trend. When people found out that people on the Mediterranean have a higher average length of life, they instantly decided to start eating all the things recognizable from that region.
It turns out that the Okinawa diet is even more interesting because the natives of the island of Okinawa live even longer.
What is the Okinawa Diet?
This is a type of diet based on what Okinawans eat. Okinawa is an island in the southern part of Japan and is labeled as a blue zone. It’s also the spot in the world where people have the longest lifespan with an average of 100 years.
The whole point is to ingest carbohydrates, but they should originate from vegetables. These people also eat seeds, but in low amounts. Meat, alcohol, and dairy are reduced to a minimum.
What Are the Benefits?
If you take into consideration that this way of eating helps the people there live a very long and happy life, you are probably very interested in trying it.
The main benefits are that it’s a low-calorie diet, it can help with inflammation, help you lose weight, and delivers a healthy dose of fat and protein.
