Tag: healthy diet

When trying to cut back on sugar, people often forget that there are still plenty of drinks we consume on a daily basis that are high in sugar. Cutting back on sugary drinks can help improve your overall health, and here are a few ways to do it. Infused Water Why...

Bread is a staple food in our diet but, unlike most healthy foods, bread is often stripped of essential nutrients and very high in calories, carbs, and sugar. Cutting back on bread is a good way to improve your health and lose weight, and luckily, there are some tasty...

A healthy diet is more important than ever if you’re working from home and spending most days indoors. Here are a few helpful tips that can help you improve your diet while working from home. Fix Meal Timings Now that we work near the kitchen, we may be tempted to check...

You’ve probably heard that a diet high in fiber is good for you, but why is that? If your fiber intake is lower than recommended, your health will suffer in the long run. Here’s more about it. https://www.instagram.com/p/CDHHzajlfTa/ If you’re like most people, you probably don’t eat enough fiber on a...

Running as an intense workout that can be pretty tough on your body, which is why a healthy diet is extremely important for every runner. It will help you boost your performance, recover after a long run, and reduce the risk of injuries. These are some of the best...

Here’s a simple list of what the model and iconic media personality eats on a daily basis. You may be surprised - it’s not all almonds and healthy juices! “Nothing wrong with cheating a bit, and treating yourself to something sweet,” she once mentioned in an interview. "Life’s too...

After the whole Mediterranean diet craze, we're here to report a new trend. When people found out that people on the Mediterranean have a higher average length of life, they instantly decided to start eating all the things recognizable from that region. It turns out that the Okinawa diet...

The keto diet is a low carb diet, where the body produces ketones in the liver to be used as energy. Apart from giving you more energy and more even blood sugar levels, the ketogenic diet can help you lose weight, but only if you follow a calorie-restricted eating plan. This...