When trying to cut back on sugar, people often forget that there are still plenty of drinks we consume on a daily basis that are high in sugar. Cutting back on sugary drinks can help improve your overall health, and here are a few ways to do it.
Infused Water
Why buy unhealthy sugary soda, when you can simply make your own healthy beverages at home that don’t contain added sugar. Infused water is a healthy and refreshing beverage that you can make simply by adding cucumber, pomegranate seeds, apple, lemon or lime juice to water.
Avoid Sports Drinks
Sports drinks can help you endure long and intense workouts because they’re awesome for boosting energy levels. But the truth is that these drinks are packed with added sugar so it’s best to avoid them if you can.
Reduce Sugar in Stages
In case you’re used to adding too much sugar to coffee, tea, smoothies, and other beverages, the best way to cut back on these sugary drinks is to do it in stages. Take small steps to reduce your sugar intake, because you may experience headaches and anxiety if you do this suddenly.
