Tag: sugary drinks

When trying to cut back on sugar, people often forget that there are still plenty of drinks we consume on a daily basis that are high in sugar. Cutting back on sugary drinks can help improve your overall health, and here are a few ways to do it. Infused Water Why...

Although the recommended amount of sleep per night for adults is between seven to nine hours, almost 1/3 of Americans fail to get this amount of sleep. To get the best night's sleep possible, it's important to know which foods will keep you up at night. These are...