5 Healthy Alternatives to Whole Wheat

Photo by Ella Olsson on Unsplash

Whole wheat just doesn’t taste as good as white flour and you know it. But, there are so many other grains to choose from that are much tastier than your basic whole wheat.

From bulgur and rye to quinoa and buckwheat, each has a delicious flavor and you can make so many different dishes from each one. Here are some great whole wheat alternatives to add to your diet when you are really craving those carbs.

Bulgur

Bulgur can be a great addition to any meal, it is really known for being the base of a Middle Eastern Salad called tabbouleh. To make the salad, just add some parsley, tomatoes, mint, and seasoning. It’s great for your heart and digestive system.

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Brown Rice

Brown rice is actually pretty tasty and it’s a great way to add more fiber, vitamins, and minerals into your meal. Add it to some stir-fried vegetables and chicken/tofu and you have yourself a lovely meal.

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Quinoa

Quinoa is high in protein and great for vegetarians. It can be added to salads or can even be eaten for breakfast as an alternative to oatmeal.

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Buckwheat

Buckwheat is gluten-free, filled with protein, fiber, and lots of vitamins and minerals Great alternative to flour when making muffins.

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Oats

Oats are great for breakfast; they keep you feeling full for longer and are full of fiber. Eat a bowl of oats with milk of your choice topped with fruit and honey for a great start to your day.

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