Tag: healthy foods
It's quite apparent in this day and age that mental health is just as important as physical health. With that said, since our mind is a part of our physical body, it stands to reason that if our body feels good, our mind will feel better too. This may...
Whole wheat just doesn’t taste as good as white flour and you know it. But, there are so many other grains to choose from that are much tastier than your basic whole wheat.
From bulgur and rye to quinoa and buckwheat, each has a delicious flavor and you can...
2020 is just around the corner, and it’s bringing many new food trends along. Some of them will have us embracing a healthier approach to the way we eat, and here’s a couple you should definitely keep an eye on.
Mocktails
Research has shown that millennials aren’t huge fans of alcoholic...
Purple yams are as amazing for your body as their color is striking. This is a type of yam with a sweet, delicious taste. If you are completely obsessed with their color, we have to let you know that they also bring so many great benefits. Find out why...
