Self Improvement

A time audit is a process in which you write down how you spend your time during the day and analyze it later to find activities that waste your time. It can help you find time for things that are important to you but it’s also a great tool...
Body-image and self-confidence are issues that everyone faces regardless of their gender, race, sex, or age. Constantly tearing yourself down can negatively affect your health and well-being but with time and practice, you can learn to love and value your body. Here's how to change negative self-talk into positive...
Separating work from life has become even more difficult with many of us working from home during the coronavirus. Even still, it's important to find a balance between the professional and personal parts of your life. Finding a middle ground between the two is easier said than done are...
With everything that's been going on around the world, we're all feeling quite overwhelmed. It may be time to take a mental health day and you shouldn't feel embarrassed to ask your boss for one. It's all about requesting a day off in the right way and here...
With many of us are heading into our third month of quarantine, we've become accustomed to feeling lonely. Feeling alone is normal, especially during these difficult times, but there are productive ways to overcome it. Here's how to deal with FOBA. Make Alone Time Quality Time Use this time to...
Self-love, body positivity, and body acceptance—these terms get thrown around a lot, but have you heard of self-compassion? It's all about treating yourself the way you treat others. Now with everything going on it the world, it's more than ever before to start practicing self-compassion, and here's how. Spend Time...
Social distancing alone can be extremely isolating and it's easy to feel lonely. It's actually the small things that can spark joy during this time. These things will help increase your endorphins and dopamine, so you'll instantly feel happier. Eat Something Who doesn't love chocolate? Well, it turns out that...
Learning a new language on your own requires a lot of energy and patience, and it’s easy to give up if you’re not enjoying the experience. That’s why you should find a learning platform that’s interactive and fun, and these three may just be the perfect fit. Duolingo Duolingo needs no special introduction since it’s...
You've probably heard people say that thinking positively will make you happier, but that's easier said than done. Learning to be more positive is challenging, but anyone can pick up the skills to get there. These six tips will help you become more motivated at work, improve your relationship,...
For many, this pandemic has taught us who we'd like to be spending our time with and relationships have been suffering from being together 24/7. But, there are also some people who've managed to strengthen their relationships and here's what you need to do to become one of them. Spend...

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