The Myers-Briggs test is based on the theory of the renowned Swiss psychologist Carl Jung. Jung famously described a theory that seemingly random actions become sensical if analyzed based on the way an individual thinks.
There are four basic categories, each with two options to be compared and contrasted....
We all have those mornings when our hair just doesn’t want to cooperate. The best thing we can do is go with the flow and just tie it up, but, sometimes, even that doesn't work. Luckily, there are plenty of tutorials that can help you when you’re having a...
Our habits make our days and therefore our lives, and if we’re not careful about which habits we allow ourselves, some can affect us in a negative way. Breaking bad habits is not too difficult if you have the right tools. Here are three ways that always work.
Awareness
You may...
A time audit is a process in which you write down how you spend your time during the day and analyze it later to find activities that waste your time. It can help you find time for things that are important to you but it’s also a great tool...
Body-image and self-confidence are issues that everyone faces regardless of their gender, race, sex, or age. Constantly tearing yourself down can negatively affect your health and well-being but with time and practice, you can learn to love and value your body. Here's how to change negative self-talk into positive...
Separating work from life has become even more difficult with many of us working from home during the coronavirus. Even still, it's important to find a balance between the professional and personal parts of your life. Finding a middle ground between the two is easier said than done are...
With everything that's been going on around the world, we're all feeling quite overwhelmed. It may be time to take a mental health day and you shouldn't feel embarrassed to ask your boss for one. It's all about requesting a day off in the right way and here...
With many of us are heading into our third month of quarantine, we've become accustomed to feeling lonely. Feeling alone is normal, especially during these difficult times, but there are productive ways to overcome it. Here's how to deal with FOBA.
Make Alone Time Quality Time
Use this time to...
Self-love, body positivity, and body acceptance—these terms get thrown around a lot, but have you heard of self-compassion? It's all about treating yourself the way you treat others. Now with everything going on it the world, it's more than ever before to start practicing self-compassion, and here's how.
Spend Time...
Social distancing alone can be extremely isolating and it's easy to feel lonely. It's actually the small things that can spark joy during this time. These things will help increase your endorphins and dopamine, so you'll instantly feel happier.
Eat Something
Who doesn't love chocolate? Well, it turns out that...
